Between Us: The Pause
A monthly guided meditation + reflection space to slow down, listen inward, + reconnect with what feels true.
a growing library of guided meditations created to support clarity, grounding, + intentional movement forward — without urgency or pressure.
Each Pause is just as supportive now as it was in the moment it was recorded.
Between Us: The Pause was created as a space to breathe, soften, + reconnect beneath ambition, discipline, + the constant pull to move faster.
These meditations are not about fixing yourself or figuring everything out. They are invitations to slow down long enough to notice what feels aligned, what feels true, + what is quietly asking for your attention.
You’re invited to return to these Pauses whenever you need them — whether that’s in the middle of a busy season, during a moment of uncertainty, or simply when you want to move forward with more intention + care.
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January: clarity
With AnnMarie Santamarina
In this Pause, we explore clarity as something to allow rather than force, creating space to listen beneath urgency, ambition, + expectation.
february: coming soon
march: coming soon
Thank you for being here, for pausing, + for choosing to move through your life with intention.